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Preventative Health™: Comprehensive Nutrition: Eat for Wellness
Week 1: Fundamentals of Nutrition
Wk01-L01 - Introduction to Nutrition: Why It Matters
Wk01-L02 - Understanding Macronutrients: Carbohydrates
Wk01-L03 - Understanding Macronutrients: Proteins
Wk01-L04 - Understanding Macronutrients: Fats
Wk01-L05 - The Role of Micronutrients: Vitamins
Wk01-L06 - The Role of Micronutrients: Minerals
Wk01-L07 - Water: The Forgotten Nutrient
Wk01-L08 - The Balance of Macronutrients
Wk01-L09 - Dietary Sources of Essential Nutrients
Wk01-L10 - Practical Application: Assessing Your Nutritional Intake
Week 1: Quiz
Week 2: Navigating Dietary Guidelines
Wk02-L01 - Introduction to Dietary Guidelines
Wk02-L02 - National vs. International Dietary Guidelines
Wk02-L03 - The Role of Food Groups in a Balanced Diet
Wk02-L04 - Understanding Serving Sizes and Portions
Wk02-L05 - Macronutrient Distribution in Dietary Guidelines
Wk02-L06 - Micronutrient Considerations in Dietary Guidelines
Wk02-L07 - Dietary Guidelines Across Life Stages
Wk02-L08 - Common Barriers to Following Guidelines
Wk02-L09 - Personalizing Dietary Guidelines
Wk02-L10 - Practical Application: Developing a Balanced Meal Plan
Week 2: Quiz
Week 3: - The Digestive System and Nutrient Absorption
Wk03-L01 - Introduction to the Digestive System
Wk03-L02 - The Journey of Food: From Ingestion to Absorption
Wk03-L03 - The Role of Enzymes in Digestion
Wk03-L04 - Understanding Macronutrient Digestion
Wk03-L05 - Micronutrient Absorption
Wk03-L06 - The Role of Gut Microbiota in Digestion
Wk03-L07 - Common Digestive Disorders and Their Impact on Absorption
Wk03-L08 - Factors Affecting Nutrient Absorption
Wk03-L09 - Hydration and Digestive Health
Wk03-L10 - Practical Application: Mapping Your Digestive Health
Week 3: Quiz
Week 4: Crafting Balanced and Nutritious Meals
Wk04-L01 - Introduction to Meal Planning and Nutrient Density
Wk04-L02 - The Importance of Portion Control
Wk04-L03 - Step-by-Step Guide to Planning Balanced Meals
Wk04-L04 - Incorporating Nutrient-Dense Foods
Wk04-L05 - Mindful Eating Techniques
Wk04-L06 - Batch Cooking and Food Preparation Tips
Wk04-L07 - Balancing Snacks and Small Meals
Wk04-L08 - Managing Cravings While Maintaining Balance
Wk04-L09 - Meal Timing and Its Impact on Energy Levels
Wk04-L10 - Practical Application: Building a Daily Meal Plan
Week 4: Quiz
Week 5: Informed Dietary Choices and Label Reading
Wk05-L01 - Introduction to Food Labels: Why They Matter
Wk05-L02 - Understanding Serving Sizes and Portions on Labels
Wk05-L03 - Decoding Macronutrient Information
Wk05-L04 - Interpreting Daily Values (DVs)
Wk05-L05 - Spotting Added Sugars and Hidden Ingredients
Wk05-L06 - Evaluating Food Labels for Micronutrients
Wk05-L07 - The Role of Health Claims on Labels
Wk05-L08 - Choosing Between Processed and Whole Foods
Wk05-L09 - Cultural and Regional Variations in Food Labels
Wk05-L10 - Practical Application: Analyzing a Food Label
Week 5: Quiz
Week 6: Navigating Special Dietary Needs
Wk06-L01 - Introduction to Special Dietary Needs
Wk06-L02 - Nutritional Needs Across Life Stages: Childhood
Wk06-L03 - Nutritional Needs Across Life Stages: Adolescence and Adulthood
Wk06-L04 - Nutritional Needs Across Life Stages: Older Adults
Wk06-L05 - Addressing Dietary Restrictions and Allergies
Wk06-L06 - Managing Chronic Health Conditions with Diet
Wk06-L07 - Plant-Based and Vegetarian Diets
Wk06-L08 - Cultural and Religious Dietary Practices
Wk06-L09 - Strategies for Adapting Diets to Special Needs
Wk06-L10 - Practical Application: Creating a Special Dietary Plan
Week 6: Quiz
Week 7: Strategies for Dietary Consistency and Overcoming Challenges
Wk07-L01 - Introduction to Dietary Consistency
Wk07-L02 - Common Challenges to Maintaining Healthy Eating Habits
Wk07-L03 - The Role of Meal Planning in Consistency
Wk07-L04 - Building Motivation and Accountability for Healthy Eating
Wk07-L05 - Overcoming Emotional Eating
Wk07-L06 - Adapting Healthy Eating to a Busy Schedule
Wk07-L07 - The Impact of Social Settings on Dietary Choices
Wk07-L08 - Navigating Budget Constraints While Eating Healthy
Wk07-L09 - Balancing Indulgences and Healthy Habits
Wk07-L10 - Practical Application: Addressing Your Dietary Challenges
Week 7: Quiz
Week 8: Nutrition’s Role in Disease Prevention
Wk08-L01 - Introduction to Nutrition and Disease Prevention
Wk08-L02 - The Role of Antioxidants in Reducing Inflammation
Wk08-L03 - Heart-Healthy Nutrition
Wk08-L04 - Nutrition and Type 2 Diabetes Prevention
Wk08-L05 - The Role of Fiber in Digestive Health and Disease Prevention
Wk08-L06 - The Impact of Sodium and Potassium Balance on Hypertension
Wk08-L07 - Nutritional Strategies for Cancer Prevention
Wk08-L08 - The Importance of Omega-3 Fatty Acids in Reducing Inflammation
Wk08-L09 - The Preventative Power of Plant-Based Diets
Wk08-L10 - Practical Application: Analyzing Your Diet for Disease Prevention
Week 8: Quiz
Week 9: Separating Nutrition Myths from Facts
Wk09-L01 - Introduction to Nutrition Myths
Wk09-L02 - Myth 1: "Carbs Are Bad for You"
Wk09-L03 - Myth 2: "Fat-Free Is Always Healthier"
Wk09-L04 - Myth 3: "You Need Supplements to Be Healthy"
Wk09-L05 - Myth 4: "You Need Detox Diets to Cleanse Your Body"
Wk09-L06 - Myth 5: "Eating After 8 PM Causes Weight Gain"
Wk09-L07 - Myth 6: "You Can Target Fat Loss with Certain Foods or Exercises"
Wk09-L08 - Myth 7: "Plant-Based Diets Lack Protein"
Wk09-L09 - How to Evaluate Nutrition Claims Critically
Wk09-L10 - Practical Application: Busting a Nutrition Myth
Week 9: Quiz
Week 10: Nutrition’s Role in Physical Activity
Wk10-L01 - Introduction to Nutrition and Physical Activity
Wk10-L02 - Energy Systems and Macronutrients in Exercise
Wk10-L03 - Pre-Workout Nutrition: Timing and Choices
Wk10-L04 - Intra-Workout Nutrition: Hydration and Fueling
Wk10-L05 - Post-Workout Nutrition: Recovery and Muscle Repair
Wk10-L06 - Hydration and Its Impact on Physical Performance
Wk10-L07 - Supplements in Fitness Nutrition
Wk10-L08 - Nutrition for Strength vs. Endurance Training
Wk10-L09 - Special Considerations: Physical Activity in Different Populations
Wk10-L10 - Practical Application: Planning Nutrition Around Physical Activity
Week 10: Quiz
Week 11: The Impact of Diet on Sleep and Stress
Wk11-L01 - Introduction to Diet, Sleep, and Stress
Wk11-L02 - Foods That Promote Better Sleep
Wk11-L03 - The Role of Caffeine and Alcohol in Sleep Disruption
Wk11-L04 - The Impact of Blood Sugar Regulation on Sleep
Wk11-L05 - How Stress Affects Nutritional Choices
Wk11-L06 - Nutrients That Help Manage Stress
Wk11-L07 - The Role of Hydration in Managing Sleep and Stress
Wk11-L08 - Mindful Eating for Stress Reduction
Wk11-L09 - Balancing Meals for Mental Clarity and Calm
Wk11-L10 - Practical Application: Analyzing Your Diet’s Impact on Sleep and Stress
Week 11: Quiz
Week 12: Integrating Nutrition into Overall Well-Being
Wk12-L01 - Introduction to Holistic Nutrition and Wellness
Wk12-L02 - Aligning Diet with Physical, Mental, and Emotional Health
Wk12-L03 - Creating Synergy Between Nutrition and Exercise
Wk12-L04 - Nutrition’s Role in Building Resilience to Stress
Wk12-L05 - Designing a Personalized Nutrition Plan
Wk12-L06 - Combining Dietary Habits with Mindfulness Practices
Wk12-L07 - Adopting Sustainable Dietary Practices
Wk12-L08 - Planning Meals for Balanced Energy Throughout the Day
Wk12-L09 - Overcoming Obstacles to Maintaining a Holistic Diet
Wk12-L10 - Practical Application: Integrating Nutrition into Your Lifestyle
Week 12: Quiz
🔎 Week 13: Review & Reflection – Nutrition
You’ve Built a Nutritional Literacy Competency
Review of Week 1 – Fundamentals of Nutrition
Review of Week 2 – Navigating Dietary Guidelines
Review of Week 3 – The Digestive System and Nutrient Absorption
Review of Week 4 – Crafting Balanced and Nutritious Meals
Review of Week 5 – Informed Dietary Choices and Label Reading
Review of Week 6 – Navigating Special Dietary Needs
Review of Week 7 – Dietary Consistency and Overcoming Challenges
Review of Week 8 – Nutrition’s Role in Disease Prevention
Review of Week 9 – Separating Nutrition Myths from Facts
Review of Week 10 – Nutrition’s Role in Physical Activity
Review of Week 11 – The Impact of Diet on Sleep and Stress
Review of Week 12 – Integrating Nutrition into Overall Well-Being
Integration, Mastery, and Exam Preparation
🏁 Competency Exam - Preventative Health™: Comprehensive Nutrition - Eat for Wellness
Course Competency Exam
Wk05-L02 - Understanding Serving Sizes and Portions on Labels
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