Comprehensive Nutrition — Eat for Wellness
Eat for Wellness is a 13-week course that helps you build a confident, informed relationship with food. Learn how to nourish your body with clarity—not confusion—by understanding the systems-level role of nutrition in health, energy, focus, and longevity. With expert-led lessons, practical tools, and accessible strategies, you’ll create eating habits that work for your life. Whether you're rebuilding your routine or learning it for the first time, this course meets you with real answers.
Eat for Wellness: Fuel Your Body with Knowledge
Nutrition isn’t just about what’s on your plate—it’s about how your body works.
Eat for Wellness is a comprehensive 13-week course that helps you understand how food influences every system in your body—from digestion and energy regulation to immune function, brain health, and disease prevention. Through science-backed lessons and real-life strategies, you’ll learn what to eat, when to eat it, and how to personalize your approach without the overwhelm of trends or perfectionism.
This course covers everything from macronutrients and micronutrients to label reading, portion control, dietary needs across life stages, and the impact of food on sleep, stress, and physical performance. You’ll explore common myths, build a deeper understanding of your body’s nutritional signals, and practice planning meals that match your values, your lifestyle, and your goals.
Whether you're new to nutrition or ready to rebuild your habits with intention, Eat for Wellness gives you the literacy, structure, and momentum to eat well for life. It’s not about restrictive rules—it’s about sustainable rhythms. This is the clarity you’ve been craving.
A Glimpse Inside: What Learning Looks Like
This isn’t just a course—it’s a guided experience. Every lesson in Eat for Wellness is crafted with clarity, structure, and science-backed depth to ensure you stay engaged, informed, and inspired from Week 1 to Week 13. Here’s what you can expect inside the learning environment.
Built for Clarity. Backed by Nutritional Science.
Each lesson begins with a focused introduction—what you’ll learn, why it matters, and how it connects to your daily decisions around food. Clear headers, defined objectives, and key questions immediately orient you in the topic—whether it’s digestion, energy balance, or label reading. You always know where you are and why it counts.
Visual Learning for Practical Eating
We bring food science to life with visuals, infographics, and guided breakdowns. From understanding macronutrients to demystifying food labels or nutrient timing, lessons are designed to be visually engaging and easy to digest. Real-world applications and sample strategies are integrated directly into the flow. No fluff—just practical, professional-grade insight.
Always Actionable. Always Relevant.
Lessons close with practical takeaways, clear next steps, and thoughtful prompts to help you apply what you’ve learned. With 120+ lessons, 12 quizzes, and a dedicated review and integration week, you’ll move from learning to living the principles of nutrition—confidently, one week at a time.
Explore the Curriculum. Preview the Experience.
With over 120 structured lessons and more than 360 nutrition-related health questions explored and answered, Eat for Wellness is more than a course—it’s a nutritional transformation. Preview select lessons for free and see how systems-based nutrition, meal planning, digestive health, and food psychology are brought together into a clear, practical learning experience. Built for real life. Designed to create change. This is nutrition education that actually nourishes.
- Wk01-L01 - Introduction to Nutrition: Why It Matters
- Wk01-L02 - Understanding Macronutrients: Carbohydrates
- Wk01-L03 - Understanding Macronutrients: Proteins
- Wk01-L04 - Understanding Macronutrients: Fats
- Wk01-L05 - The Role of Micronutrients: Vitamins
- Wk01-L06 - The Role of Micronutrients: Minerals
- Wk01-L07 - Water: The Forgotten Nutrient
- Wk01-L08 - The Balance of Macronutrients
- Wk01-L09 - Dietary Sources of Essential Nutrients
- Wk01-L10 - Practical Application: Assessing Your Nutritional Intake
- Week 1: Quiz
- Wk02-L01 - Introduction to Dietary Guidelines
- Wk02-L02 - National vs. International Dietary Guidelines
- Wk02-L03 - The Role of Food Groups in a Balanced Diet
- Wk02-L04 - Understanding Serving Sizes and Portions
- Wk02-L05 - Macronutrient Distribution in Dietary Guidelines
- Wk02-L06 - Micronutrient Considerations in Dietary Guidelines
- Wk02-L07 - Dietary Guidelines Across Life Stages
- Wk02-L08 - Common Barriers to Following Guidelines
- Wk02-L09 - Personalizing Dietary Guidelines
- Wk02-L10 - Practical Application: Developing a Balanced Meal Plan
- Week 2: Quiz
- Wk03-L01 - Introduction to the Digestive System
- Wk03-L02 - The Journey of Food: From Ingestion to Absorption
- Wk03-L03 - The Role of Enzymes in Digestion
- Wk03-L04 - Understanding Macronutrient Digestion
- Wk03-L05 - Micronutrient Absorption
- Wk03-L06 - The Role of Gut Microbiota in Digestion
- Wk03-L07 - Common Digestive Disorders and Their Impact on Absorption
- Wk03-L08 - Factors Affecting Nutrient Absorption
- Wk03-L09 - Hydration and Digestive Health
- Wk03-L10 - Practical Application: Mapping Your Digestive Health
- Week 3: Quiz
- Wk04-L01 - Introduction to Meal Planning and Nutrient Density
- Wk04-L02 - The Importance of Portion Control
- Wk04-L03 - Step-by-Step Guide to Planning Balanced Meals
- Wk04-L04 - Incorporating Nutrient-Dense Foods
- Wk04-L05 - Mindful Eating Techniques
- Wk04-L06 - Batch Cooking and Food Preparation Tips
- Wk04-L07 - Balancing Snacks and Small Meals
- Wk04-L08 - Managing Cravings While Maintaining Balance
- Wk04-L09 - Meal Timing and Its Impact on Energy Levels
- Wk04-L10 - Practical Application: Building a Daily Meal Plan
- Week 4: Quiz
- Wk05-L01 - Introduction to Food Labels: Why They Matter
- Wk05-L02 - Understanding Serving Sizes and Portions on Labels
- Wk05-L03 - Decoding Macronutrient Information
- Wk05-L04 - Interpreting Daily Values (DVs)
- Wk05-L05 - Spotting Added Sugars and Hidden Ingredients
- Wk05-L06 - Evaluating Food Labels for Micronutrients
- Wk05-L07 - The Role of Health Claims on Labels
- Wk05-L08 - Choosing Between Processed and Whole Foods
- Wk05-L09 - Cultural and Regional Variations in Food Labels
- Wk05-L10 - Practical Application: Analyzing a Food Label
- Week 5: Quiz
- Wk06-L01 - Introduction to Special Dietary Needs
- Wk06-L02 - Nutritional Needs Across Life Stages: Childhood
- Wk06-L03 - Nutritional Needs Across Life Stages: Adolescence and Adulthood
- Wk06-L04 - Nutritional Needs Across Life Stages: Older Adults
- Wk06-L05 - Addressing Dietary Restrictions and Allergies
- Wk06-L06 - Managing Chronic Health Conditions with Diet
- Wk06-L07 - Plant-Based and Vegetarian Diets
- Wk06-L08 - Cultural and Religious Dietary Practices
- Wk06-L09 - Strategies for Adapting Diets to Special Needs
- Wk06-L10 - Practical Application: Creating a Special Dietary Plan
- Week 6: Quiz
- Wk07-L01 - Introduction to Dietary Consistency
- Wk07-L02 - Common Challenges to Maintaining Healthy Eating Habits
- Wk07-L03 - The Role of Meal Planning in Consistency
- Wk07-L04 - Building Motivation and Accountability for Healthy Eating
- Wk07-L05 - Overcoming Emotional Eating
- Wk07-L06 - Adapting Healthy Eating to a Busy Schedule
- Wk07-L07 - The Impact of Social Settings on Dietary Choices
- Wk07-L08 - Navigating Budget Constraints While Eating Healthy
- Wk07-L09 - Balancing Indulgences and Healthy Habits
- Wk07-L10 - Practical Application: Addressing Your Dietary Challenges
- Week 7: Quiz
- Wk08-L01 - Introduction to Nutrition and Disease Prevention
- Wk08-L02 - The Role of Antioxidants in Reducing Inflammation
- Wk08-L03 - Heart-Healthy Nutrition
- Wk08-L04 - Nutrition and Type 2 Diabetes Prevention
- Wk08-L05 - The Role of Fiber in Digestive Health and Disease Prevention
- Wk08-L06 - The Impact of Sodium and Potassium Balance on Hypertension
- Wk08-L07 - Nutritional Strategies for Cancer Prevention
- Wk08-L08 - The Importance of Omega-3 Fatty Acids in Reducing Inflammation
- Wk08-L09 - The Preventative Power of Plant-Based Diets
- Wk08-L10 - Practical Application: Analyzing Your Diet for Disease Prevention
- Week 8: Quiz
- Wk09-L01 - Introduction to Nutrition Myths
- Wk09-L02 - Myth 1: "Carbs Are Bad for You"
- Wk09-L03 - Myth 2: "Fat-Free Is Always Healthier"
- Wk09-L04 - Myth 3: "You Need Supplements to Be Healthy"
- Wk09-L05 - Myth 4: "You Need Detox Diets to Cleanse Your Body"
- Wk09-L06 - Myth 5: "Eating After 8 PM Causes Weight Gain"
- Wk09-L07 - Myth 6: "You Can Target Fat Loss with Certain Foods or Exercises"
- Wk09-L08 - Myth 7: "Plant-Based Diets Lack Protein"
- Wk09-L09 - How to Evaluate Nutrition Claims Critically
- Wk09-L10 - Practical Application: Busting a Nutrition Myth
- Week 9: Quiz
- Wk10-L01 - Introduction to Nutrition and Physical Activity
- Wk10-L02 - Energy Systems and Macronutrients in Exercise
- Wk10-L03 - Pre-Workout Nutrition: Timing and Choices
- Wk10-L04 - Intra-Workout Nutrition: Hydration and Fueling
- Wk10-L05 - Post-Workout Nutrition: Recovery and Muscle Repair
- Wk10-L06 - Hydration and Its Impact on Physical Performance
- Wk10-L07 - Supplements in Fitness Nutrition
- Wk10-L08 - Nutrition for Strength vs. Endurance Training
- Wk10-L09 - Special Considerations: Physical Activity in Different Populations
- Wk10-L10 - Practical Application: Planning Nutrition Around Physical Activity
- Week 10: Quiz
- Wk11-L01 - Introduction to Diet, Sleep, and Stress
- Wk11-L02 - Foods That Promote Better Sleep
- Wk11-L03 - The Role of Caffeine and Alcohol in Sleep Disruption
- Wk11-L04 - The Impact of Blood Sugar Regulation on Sleep
- Wk11-L05 - How Stress Affects Nutritional Choices
- Wk11-L06 - Nutrients That Help Manage Stress
- Wk11-L07 - The Role of Hydration in Managing Sleep and Stress
- Wk11-L08 - Mindful Eating for Stress Reduction
- Wk11-L09 - Balancing Meals for Mental Clarity and Calm
- Wk11-L10 - Practical Application: Analyzing Your Diet’s Impact on Sleep and Stress
- Week 11: Quiz
- Wk12-L01 - Introduction to Holistic Nutrition and Wellness
- Wk12-L02 - Aligning Diet with Physical, Mental, and Emotional Health
- Wk12-L03 - Creating Synergy Between Nutrition and Exercise
- Wk12-L04 - Nutrition’s Role in Building Resilience to Stress
- Wk12-L05 - Designing a Personalized Nutrition Plan
- Wk12-L06 - Combining Dietary Habits with Mindfulness Practices
- Wk12-L07 - Adopting Sustainable Dietary Practices
- Wk12-L08 - Planning Meals for Balanced Energy Throughout the Day
- Wk12-L09 - Overcoming Obstacles to Maintaining a Holistic Diet
- Wk12-L10 - Practical Application: Integrating Nutrition into Your Lifestyle
- Week 12: Quiz
- You’ve Built a Nutritional Literacy Competency
- Review of Week 1 – Fundamentals of Nutrition
- Review of Week 2 – Navigating Dietary Guidelines
- Review of Week 3 – The Digestive System and Nutrient Absorption
- Review of Week 4 – Crafting Balanced and Nutritious Meals
- Review of Week 5 – Informed Dietary Choices and Label Reading
- Review of Week 6 – Navigating Special Dietary Needs
- Review of Week 7 – Dietary Consistency and Overcoming Challenges
- Review of Week 8 – Nutrition’s Role in Disease Prevention
- Review of Week 9 – Separating Nutrition Myths from Facts
- Review of Week 10 – Nutrition’s Role in Physical Activity
- Review of Week 11 – The Impact of Diet on Sleep and Stress
- Review of Week 12 – Integrating Nutrition into Overall Well-Being
- Integration, Mastery, and Exam Preparation
52 Weeks. 4 Core Systems.
1 Healthier You.
Preventative Health™ is a year-long, curriculum-based program designed to build lifelong health literacy. Across four 13-week courses—focused on Physical Activity, Nutrition, Sleep, and Stress—you’ll explore over 480 lessons that transform how you live, feel, and thrive. This isn’t a quick fix. It’s a new foundation for your future.
