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Preventative Health™: Physical Activity: Move More
Week 1: Foundations of Physical Activity
Wk01-L01 - Introduction to Physical Activity and Health
Wk01-L02 - The Body’s Response to Physical Activity
Wk01-L03 - Muscle Function and Energy Systems
Wk01-L04 - The Cardiovascular Benefits of Exercise
Wk01-L05- The Role of the Endocrine System in Physical Activity
Wk01-L06- Mental Health Benefits of Exercise
Wk01-L07- Building Stamina and Endurance
Wk01-L08- Understanding Strength and Flexibility Training
Wk01-L09- The Social and Emotional Aspects of Physical Activity
Wk01-L10- Practical Application: Assessing Your Baseline Fitness
Week 1: Quiz
Week 2: Exploring Types and Benefits of Physical Activity
Wk02-L01 - Introduction to Different Types of Physical Activity
Wk02-L02 - Endurance Training: Benefits and Examples
Wk02-L03 - Strength Training: Building Muscle and Bone Health
Wk02-L04 - Flexibility Training: Enhancing Mobility
Wk02-L05 - Balance Training: Stability and Fall Prevention
Wk02-L06 - Combining Activity Types for Optimal Health
Wk02-L07 - The Mental Benefits of Physical Activity
Wk02-L08 - Physical Activity for Cardiovascular Health
Wk02-L09 - Physical Activity for Strength and Functionality
Wk02-L10 - Practical Application: Designing a Well-Rounded Fitness Plan
Week 2: Quiz
Week 3: Historical and Cultural Dimensions of Physical Activity
Wk03-L01 - Introduction to Physical Activity in History
Wk03-L02 - Physical Activity in Ancient Civilizations
Wk03-L03 - The Role of Physical Activity in Historical Communities
Wk03-L04 - The Evolution of Organized Exercise
Wk03-L05 - Cultural Perspectives on Physical Activity
Wk03-L06 - Physical Activity Across Global Cultures
Wk03-L07 - Industrialization and Its Impact on Physical Activity
Wk03-L08 - Physical Activity in Modern Society
Wk03-L09 - Connecting History and Culture to Personal Fitness Goals
Wk03-L10 - Practical Application: Incorporating Cultural Elements into Fitness
Week 3: Quiz
Week 4: Building Your Workout Routine
Wk04-L01 - Introduction to Personalized Workout Routines
Wk04-L02 - Assessing Fitness Levels for Routine Development
Wk04-L03 - Understanding Exercise Preferences
Wk04-L04 - Balancing Endurance, Strength, Flexibility, and Balance Training
Wk04-L05 - Introduction to Frequency, Intensity, Time, and Type (FITT) Principles
Wk04-L06 - Creating Realistic Fitness Goals
Wk04-L07 - Building a Weekly Exercise Plan
Wk04-L08 - Adapting Workouts for Time Constraints
Wk04-L09 - Incorporating Active Recovery Days
Wk04-L10 - Practical Application: Designing Your Weekly Routine
Week 4: Quiz
Week 5: Goal Setting and Overcoming Barriers
Wk05-L01 - Introduction to Goal Setting in Fitness
Wk05-L02 - The SMART Framework for Fitness Goals
Wk05-L03 - Short-Term vs. Long-Term Goals
Wk05-L04 - Identifying Barriers to Physical Activity
Wk05-L05 - Overcoming Time Constraints
Wk05-L06 - Boosting Motivation for Regular Exercise
Wk05-L07 - Building a Support System
Wk05-L08 - Addressing Physical and Emotional Challenges
Wk05-L09 - Creating a Flexible Approach to Goal Achievement
Wk05-L10 - Practical Application: Setting SMART Fitness Goals
Week 5: Quiz
Week 6: Exercise Safety and Injury Prevention
Wk06-L01 - Introduction to Exercise Safety
Wk06-L02 - Understanding Common Exercise Injuries
Wk06-L03 - The Role of Warm-Ups and Cool-Downs
Wk06-L04 - Proper Posture and Form in Exercise
Wk06-L05 - Using Equipment Safely
Wk06-L06 - Recognizing and Managing Overtraining
Wk06-L07 - The Importance of Rest and Recovery
Wk06-L08 - Injury Prevention Techniques
Wk06-L09 - What to Do When Injuries Occur
Wk06-L10 - Practical Application: Practicing Safe Exercise Techniques
Week 6: Quiz
Week 7: Cultivating and Maintaining Exercise Motivation
Wk07-L01 - Introduction to Exercise Motivation
Wk07-L02 - The Psychology of Exercise Motivation
Wk07-L03 - Intrinsic vs. Extrinsic Motivation
Wk07-L04 - Setting Meaningful Fitness Goals
Wk07-L05 - The Role of Routine in Sustaining Motivation
Wk07-L06 - Behavioral Change Techniques for Exercise Adherence
Wk07-L07 - Overcoming Plateaus in Motivation
Wk07-L08 - The Role of Self-Assessment in Motivation
Wk07-L09 - Building Accountability Through Social Support
Wk07-L10 - Practical Application: Crafting a Personal Motivation Plan
Week 7: Quiz
Week 8: Adapting Exercise to Life’s Changes
Wk08-L01 - Introduction to Adapting Exercise
Wk08-L02 - Adapting to Age-Related Changes
Wk08-L03 - Exercise During Pregnancy and Postpartum
Wk08-L04 - Adjusting Fitness for Injury Recovery
Wk08-L05 - Managing Chronic Conditions with Exercise
Wk08-L06 - Incorporating Flexibility in Fitness Goals
Wk08-L07 - The Role of Technology in Fitness Adaptation
Wk08-L08 - Using Visual Aids and Exercise Modifications
Wk08-L09 - Building Resilience Through Change
Wk08-L10 - Practical Application: Revising Your Fitness Plan
Week 8: Quiz
Week 9: Tracking Progress and Evolving Fitness Goals
Wk09-L01 - Introduction to Fitness Tracking
Wk09-L02 - Tools and Technology for Fitness Monitoring
Wk09-L03 - Traditional Methods of Tracking Progress
Wk09-L04 - Setting Benchmarks and Milestones
Wk09-L05 - Analyzing Results and Adjusting Goals
Wk09-L06 - The Importance of Consistency in Tracking
Wk09-L07 - Using Feedback to Enhance Performance
Wk09-L08 - Revising Goals for Life’s Changes
Wk09-L09 - Celebrating Achievements and Staying Motivated
Wk09-L10 - Practical Application: Tracking and Revising Fitness Goals
Week 9: Quiz
Week 10: Nutrition and Physical Activity Synergy
Wk10-L01 - Introduction to Nutrition and Physical Activity
Wk10-L02 - Macronutrients and Exercise: Carbohydrates
Wk10-L03 - Macronutrients and Exercise: Proteins
Wk10-L04 - Macronutrients and Exercise: Fats
Wk10-L05 - Micronutrients Essential for Fitness
Wk10-L06 - Hydration and Physical Performance
Wk10-L07 - Pre-Workout Nutrition: Fueling for Success
Wk10-L08 - Post-Workout Nutrition: Recovery and Muscle Repair
Wk10-L09 - Balancing Nutrition with Fitness Goals
Wk10-L10 - Practical Application: Planning Nutrition Around Your Workouts
Week 10: Quiz
Week 11: Diet and Exercise for Weight Management
Wk11-L01 - Introduction to Weight Management
Wk11-L02 - The Science of Energy Balance
Wk11-L03 - Understanding Basal Metabolic Rate (BMR)
Wk11-L04 - Role of Macronutrients in Weight Management
Wk11-L05 - The Impact of Exercise on Weight Loss and Maintenance
Wk11-L06 - Debunking Weight Management Myths
Wk11-L07 - The Importance of Consistency in Diet and Exercise
Wk11-L08 - Emotional and Behavioral Factors in Weight Management
Wk11-L09 - Setting Realistic Goals for Weight Management
Wk11-L10 - Practical Application: Creating a Weight Management Plan
Week 11: Quiz
Week 12: Enhancing Sleep and Managing Stress Through Physical Activity
Wk12-L01 - Introduction to Exercise, Sleep, and Stress
Wk12-L02 - The Science of Exercise and Sleep
Wk12-L03 - Stress Reduction Through Physical Activity
Wk12-L04 - The Role of Aerobic Exercise in Mental Clarity
Wk12-L05 - Strength Training and Emotional Resilience
Wk12-L06 - Mind-Body Exercises for Sleep and Stress Management
Wk12-L07 - The Timing of Exercise for Sleep and Stress Relief
Wk12-L08 - Exercise and Stress Coping Mechanisms
Wk12-L09 - Overcoming Barriers to Exercise for Sleep and Stress Relief
Wk12-L10 - Practical Application: Designing a Sleep and Stress Management Routine
Week 12: Quiz
🔎 Week 13: Review & Reflection – Physical Activity
You’ve Built a Movement Competency
Review of Week 1 – Foundations of Physical Activity
Review of Week 2 – Exploring Types and Benefits of Physical Activity
Review of Week 3 – Historical and Cultural Dimensions of Physical Activity
Review of Week 4 – Building Your Workout Routine
Review of Week 5 – Goal Setting and Overcoming Barriers
Review of Week 6 – Exercise Safety
Review of Week 7 – Cultivating and Maintaining Motivation
Review of Week 8 – Adapting to Life’s Changes
Review of Week 9 – Tracking Progress and Revising Goals
Review of Week 10 – Nutrition and Physical Activity Synergy
Review of Week 11 – Diet and Exercise for Weight Management
Review of Week 12 – Enhancing Sleep and Managing Stress Through Movement
Integration, Mastery, and Exam Preparation
🏁 Competency Exam - Preventative Health™: Physical Activity - Move More
Course Competency Exam
Wk10-L04 - Macronutrients and Exercise: Fats
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