Physical Activity — Move More

Physical Activity - Move More is a 13-week course that helps you reconnect with the power of daily movement. Learn to move with confidence, build strength and mobility, and overcome the barriers that have kept you inactive. With science-backed lessons and real-world strategies, you’ll develop a personalized movement routine that supports every aspect of your health—from sleep and energy to stress and longevity. Whether you're starting fresh or returning to fitness, this course meets you where you are.

Move More: Discover the Science of Movement


Movement is more than exercise—it’s one of your body’s most essential life functions. Move More is a comprehensive 13-week course that helps you build a sustainable, confident relationship with physical activity, grounded in science and designed for real life.

You’ll explore how your body responds to movement, how to build routines that last, and how exercise influences everything from metabolism and stress to sleep and emotional health. Across weekly modules, you’ll learn to identify and overcome common barriers, track progress meaningfully, and adapt movement to your life as it evolves.

This course covers everything from exercise safety and injury prevention to motivation psychology, cultural history, and how movement intersects with nutrition and recovery. It also includes personalized tools, reflection prompts, and practical planning exercises so you can integrate what you learn into your day-to-day rhythm.

Whether you’re easing into movement or rebuilding a routine, Move More gives you the knowledge and structure to make physical activity a lifelong habit. It’s not about performance—it’s about presence, progress, and prevention. This is where your body’s transformation begins.

A Glimpse Inside: What Learning Looks Like


This isn’t just a course—it’s a guided experience. Every lesson in Move More is crafted with clarity, structure, and science-backed depth to ensure you stay engaged, informed, and inspired from Week 1 to Week 13. Here's what you can expect inside the learning environment.

Built for Clarity. Backed by Science.

Each lesson begins with a sharp focus: what you’ll learn, why it matters, and how it connects to your health journey. Clean design, strong headers, and key questions immediately orient you in the topic—whether it's movement metabolism or flexibility training. You’re never guessing what comes next.

Visual Learning Meets Practical Insight

We integrate visual aids, infographics, and conceptual breakdowns to deepen understanding. Real-world application is embedded in the flow of every module, making complex ideas like muscle function, goal setting, or joint mobility easy to grasp—and even easier to act on. This is professional-grade content, delivered accessibly.

Always Actionable. Always Connected.

Each lesson closes with clear takeaways, thoughtful reflection prompts, and seamless links to the next topic. With 120+ lessons, 12 quizzes, and a dedicated review and integration week, you’re not just skimming information—you’re building competency. One week at a time. One system at a time. One you at a time.

Explore the Curriculum. Preview the Experience.


With over 120 expertly designed lessons, Move More isn’t just a course—it’s a full-scale transformation. Dive into a curriculum that answers 360 essential questions about physical activity, health, and human performance. From muscle function and flexibility to injury prevention and motivation, every module is rooted in science and built for real life. Want to see for yourself? Preview select lessons for free and experience firsthand what it means to learn with clarity, structure, and confidence. This is education that moves you—literally.

  Week 1: Foundations of Physical Activity
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  Week 2: Exploring Types and Benefits of Physical Activity
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  Week 3: Historical and Cultural Dimensions of Physical Activity
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  Week 4: Building Your Workout Routine
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  Week 5: Goal Setting and Overcoming Barriers
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  Week 6: Exercise Safety and Injury Prevention
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  Week 7: Cultivating and Maintaining Exercise Motivation
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  Week 8: Adapting Exercise to Life’s Changes
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  Week 9: Tracking Progress and Evolving Fitness Goals
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  Week 10: Nutrition and Physical Activity Synergy
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  Week 11: Diet and Exercise for Weight Management
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  Week 12: Enhancing Sleep and Managing Stress Through Physical Activity
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  🔎 Week 13: Review & Reflection – Physical Activity
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  🏁 Competency Exam - Preventative Health™: Physical Activity - Move More
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52 Weeks. 4 Core Systems.

1 Healthier You.

Preventative Health™ is a year-long, curriculum-based program designed to build lifelong health literacy. Across four 13-week courses—focused on Physical Activity, Nutrition, Sleep, and Stress—you’ll explore over 480 lessons that transform how you live, feel, and thrive. This isn’t a quick fix. It’s a new foundation for your future.