13 Weeks of Holistic Health Education
Your Journey Toward Holistic Empowerment Begins Here
Best Practices for Success
Setting the Stage for Your Physical Activity Journey
W01 - L01 - Introduction to Physical Activity and Health
W01 - L02 - The Body’s Response to Physical Activity
W01 - L03 - Muscle Function and Energy Systems
W01 - L04 - The Cardiovascular Benefits of Exercise
W01 - L05 - The Role of the Endocrine System in Physical Activity
W01 - L06 - Mental Health Benefits of Exercise
W01 - L07 - Building Stamina and Endurance
W01 - L08 - Understanding Strength and Flexibility Training
W01 - L09 - The Social and Emotional Aspects of Physical Activity
W01 - L10 - Practical Application: Assessing Your Baseline Fitness
Wrapping Up Week 1: Foundations of Movement
Week 1: Quiz
W02 - L01 - Introduction to Different Types of Physical Activity
W02 - L02 - Endurance Training: Benefits and Examples
W02 - L03 - Strength Training: Building Muscle and Bone Health
W02 - L04 - Flexibility Training: Enhancing Mobility
W02 - L05 - Balance Training: Stability and Fall Prevention
W02 - L06 - Combining Activity Types for Optimal Health
W02 - L07 - The Mental Benefits of Physical Activity
W02 - L08 - Physical Activity for Cardiovascular Health
W02 - L09 - Physical Activity for Strength and Functionality
W02 - L10 - Practical Application: Designing a Well-Rounded Fitness Plan
Wrapping Up Week 2: Exploring Types and Benefits of Physical Activity
Week 2: Quiz
W03 - L01 - Introduction to Physical Activity in History
W03 - L02 - Physical Activity in Ancient Civilizations
W03 - L03 - The Role of Physical Activity in Historical Communities
W03 - L04 - The Evolution of Organized Exercise
W03 - L05 - Cultural Perspectives on Physical Activity
W03 - L06 - Physical Activity Across Global Cultures
W03 - L07 - Industrialization and Its Impact on Physical Activity
W03 - L08 - Physical Activity in Modern Society
W03 - L09 - Connecting History and Culture to Personal Fitness Goals
W03 - L10 - Practical Application: Incorporating Cultural Elements into Fitness
Wrapping Up Week 3: Historical and Cultural Dimensions of Physical Activity
Week 3: Quiz
W04- L01 - Introduction to Personalized Workout Routines
W04 - L02 - Assessing Fitness Levels for Routine Development
W04 - L03 - Understanding Exercise Preferences
W04 - L04 - Balancing Endurance, Strength, Flexibility, and Balance Training
W04 - L05 - Introduction to Frequency, Intensity, Time, and Type (FITT) Principles
W04 - L06 - Creating Realistic Fitness Goals
W04 - L07 - Building a Weekly Exercise Plan
W04 - L08 - Adapting Workouts for Time Constraints
W04 - L09 - Incorporating Active Recovery Days
W04 - L10 - Practical Application: Designing Your Weekly Routine
Wrapping Up Week 4: Building Your Workout Routine
Week 4: Quiz
W05 - L01 - Introduction to Goal Setting in Fitness
W05 - L02 - The SMART Framework for Fitness Goals
W05 - L03 - Short-Term vs. Long-Term Goals
W05 - L04 - Identifying Barriers to Physical Activity
W05 - L05 - Overcoming Time Constraints
W05 - L06 - Boosting Motivation for Regular Exercise
W05 - L07 - Building a Support System
W05 - L08 - Addressing Physical and Emotional Challenges
W05 - L09 - Creating a Flexible Approach to Goal Achievement
W05 - L10 - Practical Application: Setting SMART Fitness Goals
Wrapping Up Week 5: Goal Setting and Overcoming Barriers
Week 5: Quiz
W06 - L01 - Introduction to Exercise Safety
W06 - L02 - Understanding Common Exercise Injuries
W06 - L03 - The Role of Warm-Ups and Cool-Downs
W06 - L04 - Proper Posture and Form in Exercise
W06 - L05 - Using Equipment Safely
W06 - L06 - Recognizing and Managing Overtraining
W06 - L07 - The Importance of Rest and Recovery
W06 - L08 - Injury Prevention Techniques
W06 - L09 - What to Do When Injuries Occur
W06 - L10 - Practical Application: Practicing Safe Exercise Techniques
Wrapping Up Week 6: Exercise Safety and Injury Prevention
Week 6: Quiz
W07 - L01 - Introduction to Exercise Motivation
W07 - L02 - The Psychology of Exercise Motivation
W07 - L03 - Intrinsic vs. Extrinsic Motivation
W07 - L04 - Setting Meaningful Fitness Goals
W07 - L05 - The Role of Routine in Sustaining Motivation
W07 - L06 - Behavioral Change Techniques for Exercise Adherence
W07 - L07 - Overcoming Plateaus in Motivation
W07 - L08 - The Role of Self-Assessment in Motivation
W07 - L09 - Building Accountability Through Social Support
W07 - L10 - Practical Application: Crafting a Personal Motivation Plan
W08 - L01 - Introduction to Adapting Exercise
W08 - L02 - Adapting to Age-Related Changes
W08 - L03 - Exercise During Pregnancy and Postpartum
W08 - L04 - Adjusting Fitness for Injury Recovery
W08 - L05 - Managing Chronic Conditions with Exercise
W08 - L06 - Incorporating Flexibility in Fitness Goals
W08 - L07 - The Role of Technology in Fitness Adaptation
W08 - L08 - Using Visual Aids and Exercise Modifications
W09 - L09 - Building Resilience Through Change
W08 - L10 - Practical Application: Revising Your Fitness Plan
W09 - L01 - Introduction to Fitness Tracking
W09 - L02 - Tools and Technology for Fitness Monitoring
W09 - L03 - Traditional Methods of Tracking Progress
W09 - L04 - Setting Benchmarks and Milestones
W09 - L05 - Analyzing Results and Adjusting Goals
W09 - L06 - The Importance of Consistency in Tracking
W09 - L07 - Using Feedback to Enhance Performance
W09 - L08 - Revising Goals for Life’s Changes
W09 - L09 - Celebrating Achievements and Staying Motivated
W09 - L10 - Practical Application: Tracking and Revising Fitness Goals
W10 - L01 - Introduction to Nutrition and Physical Activity
W10 - L02 - Macronutrients and Exercise: Carbohydrates
W10 - L03 - Macronutrients and Exercise: Proteins
W10 - L04 - Macronutrients and Exercise: Fats
W10 - L05 - Micronutrients Essential for Fitness
W10 - L06 - Hydration and Physical Performance
W10 - L07 - Pre-Workout Nutrition: Fueling for Success
W10 - L08 - Post-Workout Nutrition: Recovery and Muscle Repair
W10 - L09 - Balancing Nutrition with Fitness Goals
W10 - L10 - Practical Application: Planning Nutrition Around Your Workouts
W11 - L01 - Introduction to Weight Management
W11 - L02 - The Science of Energy Balance
W11 - L03 - Understanding Basal Metabolic Rate (BMR)
W11 - L04 - Role of Macronutrients in Weight Management
W11 - L05 - The Impact of Exercise on Weight Loss and Maintenance
W11 - L06 - Debunking Weight Management Myths
W11 - L07 - The Importance of Consistency in Diet and Exercise
W11 - L08 - Emotional and Behavioral Factors in Weight Management
W11 - L09 - Setting Realistic Goals for Weight Management
W11 - L10 - Practical Application: Creating a Weight Management Plan
W12 - L01 - Introduction to Exercise, Sleep, and Stress
W12 - L02 - The Science of Exercise and Sleep
W12 - L03 - Stress Reduction Through Physical Activity
W12 - L04 - The Role of Aerobic Exercise in Mental Clarity
W12 - L05 - Strength Training and Emotional Resilience
W12 - L06 - Mind-Body Exercises for Sleep and Stress Management
W12 - L07 - The Timing of Exercise for Sleep and Stress Relief
W12 - L08 - Exercise and Stress Coping Mechanisms
W12 - L09 - Overcoming Barriers to Exercise for Sleep and Stress Relief
W12 - L10 - Practical Application: Designing a Sleep and Stress Management Routine
Currently 50% OFF
Discounted Price!
