52 Weeks. 4 Core Systems.

1 Healthier You.

Preventative Health™ is a year-long, curriculum-based program designed to build lifelong health literacy. Across four 13-week courses—focused on Physical Activity, Nutrition, Sleep, and Stress—you’ll explore over 480 lessons that transform how you live, feel, and thrive. This isn’t a quick fix. It’s a new foundation for your future.

The Education You Should Have Had All Along


Most of us were never really taught how health works.

We learned to follow rules, not understand systems. We were told to eat better, move more, sleep longer, and “manage stress”—but not why any of it works, or how it connects.

The Preventative Health™ program is here to change that.

This isn’t a crash course or a wellness app. It’s a full-spectrum curriculum that teaches you how to care for your body and mind across all domains: physical activity, nutrition, sleep, and stress. Four courses. One integrated journey.

What makes this work isn’t just what you’ll learn—it’s how you’ll learn it. Over the course of a year, you’ll build consistency, clarity, and real confidence in your ability to make health decisions. Each lesson builds on the last. Each system reinforces the others. And by the end, you’re not just healthier—you’re health literate.

This is the knowledge that should never have been gatekept. The habits that should have been modeled. The clarity we all should have grown up with.

Now it’s here. And it’s yours.

Structured for Progress. Designed for Real Life.


Preventative Health™ is built to help you change—by helping you stay consistent.

Each of the four core courses is delivered over 13 weeks, one lesson at a time. Every week, you’ll unlock a new module that builds on the last—combining clinical insight, visual learning, and real-world application.

This weekly release model isn’t random. It’s built on the science of behavior change. We don’t want you overwhelmed with information. We want you engaged, reflective, and applying what you learn—week by week, system by system.

You’ll get:

  • 480+ lessons across 4 health systems
  • A guided 52-week curriculum (divided into semesters or pathways)
  • Practical tools and applications every week
  • Competency-based review at the end of each course
  • Lifetime access to all content once released

You don’t need to rush. You just need to start—and keep showing up.
We’ll guide the structure. You’ll build the momentum.

Physical Activity
— Move More

Physical Activity - Move More is a 13-week course that helps you reconnect with the power of daily movement. Learn to move with confidence, build strength and mobility, and overcome the barriers that have kept you inactive. With science-backed lessons and real-world strategies, you’ll develop a personalized movement routine that supports every aspect of your health—from sleep and energy to stress and longevity. Whether you're starting fresh or returning to fitness, this course meets you where you are.

Comprehensive Nutrition
— Eat for Wellness

Eat for Wellness is a 13-week course that helps you build a confident, informed relationship with food. Learn how to nourish your body with clarity—not confusion—by understanding the systems-level role of nutrition in health, energy, focus, and longevity. With expert-led lessons, practical tools, and accessible strategies, you’ll create eating habits that work for your life. Whether you're rebuilding your routine or learning it for the first time, this course meets you with real answers.

Restful Sleep
— Transform Sleep

Transform Sleep is a 13-week course that helps you understand, improve, and protect your body’s most powerful recovery system. Learn how sleep works, why it matters, and how to build a personalized sleep strategy that fits real life. From circadian rhythms to stress resilience, every lesson is designed to help you rest deeper, think clearer, and live better. Whether you struggle with sleep or want to optimize it, this course will change how you rest.

Stress Management
— Find a Path

Find a Path is a 13-week course that helps you understand and regulate stress as a biological, emotional, and behavioral system. Learn how to identify your stress patterns, build emotional resilience, and implement daily tools for recovery, calm, and clarity. With practical lessons and real-world relevance, this course supports your ability to feel grounded in times of challenge—and to live with more ease in everyday life. No hype, no guilt—just a better way forward.

Start Building the Life You Want to Live!


Whatever brought you here—frustration, curiosity, hope, momentum—this is the place to follow through.

Preventative Health™ isn’t a quick fix. It’s the kind of investment that pays you back every day. More energy. More clarity. Better sleep. Stronger boundaries. A body you understand and a mind you can trust.

This isn’t about doing everything at once. It’s about doing one thing at a time—consistently, intentionally, intelligently. And then watching what happens when it all starts working together.

You don’t need to be perfect.
You just need to start.