Preventative Health™ - Restful Sleep

13 Weeks of Holistic Health Education

    1. Your Path Toward Holistic Empowerment Begins Here

    2. Best Practices for Success

    1. Preparing for Your Journey to Restful Sleep

    1. W01 - L01 - Introduction to Sleep Science: Why Sleep is Essential for Health

    2. W01 - L02 - Understanding Sleep Stages: Overview of REM and Non-REM Sleep

    3. W01 - L03 - The Sleep Cycle: How Stages of Sleep Progress Throughout the Night

    4. W01 - L04 - Biology of Sleep: Role of the Brain in Sleep Regulation

    5. W01 - L05 - Circadian Rhythms: What They Are and Their Role in Sleep

    6. W01 - L06 - Factors Influencing Circadian Rhythms: Light, Temperature, and Timing

    7. W01 - L07 - Effects of Disrupted Sleep Cycles: Consequences of Irregular Patterns

    8. W01 - L08 - Understanding Chronotypes: Morning People vs. Night Owls

    9. W01 - L09 - Common Sleep Myths (Part 1): Addressing Misconceptions About Sleep Cycles

    10. W01 - L10 - Practical Application: Analyzing How Your Schedule Aligns with Your Sleep Cycle

    11. Wrapping Up Week 1: Foundations of Sleep Science

    12. Week 1: Quiz

    13. W02 - L01 - Introduction to Sleep’s Role in Health

    14. W02 - L02 - The Benefits of Quality Sleep

    15. W02 - L03 - How Sleep Impacts the Brain

    16. W02 - L04 - Sleep and Emotional Regulation

    17. W02 - L05 - The Link Between Sleep and Productivity

    18. W02 - L06 - The Impact of Sleep on Physical Appearance

    19. W02 - L07 - Sleep and Athletic Performance

    20. W02 - L08 - Long-Term Benefits of Consistent Sleep

    21. W02 - L09 - Common Sleep Myths (Part 2): “I Can Function Well on Little Sleep”

    22. W02 - L10 - Practical Application: Tracking the Benefits of Sleep in Your Life

    23. Wrapping Up Week 2: The Benefits of Quality Sleep

    24. Week 2: Quiz

    25. W03 - L01 - What Are Sleep Disorders? Introduction and Overview

    26. W03 - L02 - Insomnia: Causes, Symptoms, and Management

    27. W03 - L03 - Sleep Apnea: Risks, Diagnosis, and Treatment

    28. W03 - L04 - Restless Legs Syndrome: What It Is and How It Affects Sleep

    29. W03 - L05 - Narcolepsy: Symptoms and Impacts on Daily Life

    30. W03 - L06 - The Role of Chronic Sleep Deprivation in Disorders

    31. W03 - L07 - Identifying Sleep Disorder Symptoms: Warning Signs to Watch For

    32. W03 - L08 - Debunking Sleep Myths (Part 3): Misconceptions About Sleep Disorders

    33. W03 - L09 - Health Impacts of Untreated Sleep Disorders

    34. W03 - L10 - Practical Application: Assessing When to Seek Professional Help

    35. Wrapping Up Week 3: Understanding Common Sleep Disorders

    36. Week 3: Quiz

    1. W04 - L01 - Introduction to the Ideal Sleep Environment

    2. W04 - L02 - The Impact of Lighting on Sleep

    3. W04 - L03 - Optimal Bedroom Temperature

    4. W04 - L04 - Noise Control and Its Role in Sleep Quality

    5. W04 - L05 - The Influence of Bedding on Sleep

    6. W04 - L06 - Decluttering the Bedroom: Creating a Calm Atmosphere

    7. W04 - L07 - Pets in the Bedroom: Pros and Cons

    8. W04 - L08 - The Role of Aromatherapy and Scents

    9. W04 - L09 - The Influence of Technology in the Bedroom

    10. W04 - L10 - Practical Application: Assessing Your Sleep Environment

    11. Wrapping Up Week 4: Foundations of Sleep Science

    12. Week 4: Quiz

    13. W05 - L01 - Introduction to Lifestyle and Sleep

    14. W05 - L02 - How Nutrition Affects Sleep

    15. W05 - L03 - The Timing of Meals and Its Impact on Sleep

    16. W05 - L04 - Hydration and Sleep: Striking the Right Balance

    17. W05 - L05 - Caffeine and Alcohol: Sleep Disruptors

    18. W05 - L06 - The Role of Exercise in Sleep Quality

    19. W05 - L07 - Overtraining and Its Impact on Sleep

    20. W05 - L08 - Managing Stress to Improve Sleep

    21. W05 - L09 - The Role of Pre-Bedtime Routines in Stress Management

    22. W05 - L10 - Practical Application: Assess Your Lifestyle’s Impact on Sleep

    23. Wrapping Up Week 5: Lifestyle Choices and Sleep Quality

    24. Week 5: Quiz

    25. W06 - L01 - The Importance of Consistency in Sleep Routines

    26. W06 - L02 - The Science Behind Wind-Down Routines

    27. W06 - L03 - Journaling for Sleep: Reflective Writing to Clear the Mind

    28. W06 - L04 - Deep Breathing Techniques for Relaxation

    29. W06 - L05 - Progressive Muscle Relaxation (PMR)

    30. W06 - L06 - Mindfulness for Better Sleep

    31. W06 - L07 - Guided Imagery and Visualization Techniques

    32. W06 - L08 - The Role of Meditation in Sleep Improvement

    33. W06 - L09 - Tracking Progress: Monitoring Your Sleep Routine

    34. W06 - L10 - Practical Application: Creating and Implementing a Sleep Routine

    35. Wrapping Up Week 6: Establishing Sleep Routines and Mindfulness Practices

    36. Week 6: Quiz

    1. W07 - L01 - Introduction to Common Sleep Problems

    2. W07 - L02 - Insomnia: Understanding Causes and Symptoms

    3. W07 - L03 - Sleep Interruptions: What Causes Them?

    4. W07 - L04 - The Role of Stress and Anxiety in Sleep Problems

    5. W07- L05 - Sleep Deprivation: Recognizing Its Effects

    6. W07 - L06 - Sleep Problems Related to Shift Work

    7. W07 - L07 - Sleep Environment and Its Role in Challenges

    8. W07 - L08 - Behavioral Sleep Disorders: Recognizing Unhealthy Patterns

    9. W07 - L09 - Debunking Myths About Sleep Problems

    10. W07 - L10 - Practical Application: Identifying Your Sleep Challenges

    11. W08 - L01 - Introduction to Sleep Tracking

    12. W08 - L02 - What Metrics Matter in Sleep Tracking?

    13. W08 - L03 - The Benefits of Sleep Tracking

    14. W08 - L04 - Common Sleep Tracking Tools and Technologies

    15. W08 - L05 - How to Interpret Sleep Data

    16. W08 - L06 - Potential Pitfalls of Sleep Tracking

    17. W08 - L07 - Integrating Sleep Tracking with Lifestyle Changes

    18. W08 - L08 - The Role of Professional Sleep Studies

    19. W08 - L09 - Privacy and Security in Sleep Tracking

    20. W08 - L10 - Practical Application: Analyzing Your Sleep Data

    21. W09 - L01 - Introduction to Sleep Myths

    22. W09 - L02 - Myth 1: "You Can Catch Up on Sleep Over the Weekend"

    23. W09 - L03 - Myth 2: "Snoring is Harmless"

    24. W09 - L04 - Myth 3: "Everyone Needs 8 Hours of Sleep"

    25. W09 - L05 - Myth 4: "Alcohol Helps You Sleep"

    26. W09 - L06 - Myth 5: "Daytime Naps Are Bad for You"

    27. W09 - L07 - Myth 6: "Technology Doesn’t Affect Sleep"

    28. W09 - L08 - Myth 7: "Older Adults Need Less Sleep"

    29. W09 - L09 - Myth 8: "If You Can’t Sleep, Stay in Bed"

    30. W09 - L10 - Practical Application: Identifying Myths in Your Own Beliefs About Sleep

    1. W10 - L01 - Introduction to Sleep, Nutrition, and Exercise

    2. W10 - L02 - The Role of Diet in Sleep

    3. W10 - L03 - How Meal Timing Affects Sleep

    4. W10 - L04 - Hydration and Its Impact on Sleep

    5. W10 - L05 - Exercise and Sleep Quality

    6. W10 - L06 - The Impact of Overtraining on Sleep

    7. W10 - L07 - The Synergy Between Sleep and Recovery

    8. W10 - L08 - Foods and Habits to Avoid for Better Sleep

    9. W10 - L09 - Long-Term Benefits of Healthy Sleep, Nutrition, and Exercise Habits

    10. W10 - L10 - Practical Application: Optimizing Nutrition and Exercise for Sleep

    11. W11 - L01 - Introduction to the Sleep-Stress Cycle

    12. W11 - L02 - The Role of Cortisol in Sleep Disruption

    13. W11 - L03 - Common Stressors That Affect Sleep

    14. W11 - L04 - Physical Effects of Stress on Sleep

    15. W11 - L05 - The Emotional and Cognitive Impact of Stress on Sleep

    16. W11 - L06 - Stress Reduction Techniques for Better Sleep

    17. W11 - L07 - Creating a Stress-Free Sleep Environment

    18. W11 - L08 - Guided Journaling for Stress Management

    19. W11 - L09 - Building Stress Resilience Over Time

    20. W11 - L10 - Practical Application: Designing Your Stress Reduction Plan

    21. W12 - L01 - Introduction to Sleep and Mental Health

    22. W12 - L02 - How Sleep Affects Emotional Regulation

    23. W12 - L03 - Sleep’s Role in Cognitive Performance

    24. W12 - L04 - The Link Between Sleep and Depression

    25. W12 - L05 - Sleep and Anxiety Disorders

    26. W12 - L06 - Sleep’s Role in Managing ADHD and Other Disorders

    27. W12 - L07 - The Impact of Sleep Deprivation on Relationships

    28. W12 - L08 - Mental Health Strategies to Improve Sleep

    29. W12 - L09 - Building Positive Sleep-Mental Health Cycles

    30. W12 - L10 - Practical Application: Identifying and Breaking Negative Cycles

About this course

  • 135 lessons
  • 12 Quizzes
  • 1 Exam
  • Course Completion Certificate

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