Preventative Health™ | Effect Therapy Health Centre

Your Path Toward Holistic Empowerment Begins Here

Best Practices for Success

Laying the Groundwork for Stress Management

W01 - L01 - Introduction to Stress

W01 - L02 - The Physiology of Stress

W01 - L03 - Acute vs. Chronic Stress

W01 - L04 - Stress and the Nervous System

W01 - L05 - The Endocrine System and Stress Hormones

W01 - L06 - Physical Effects of Stress

W01 - L07 - Mental and Emotional Effects of Stress

W01 - L08 - Case Study: The Impact of Chronic Stress

W01 - L09 - The Adaptive Nature of Stress

W01 - L10 - Practical Application: Recognizing Your Stress Triggers

Wrapping Up Week 1: Introduction to Stress and Its Biological Basis

Week 1: Quiz

W02 - L01 - Introduction to Psychological Stress

W02 - L02 - Stress and Emotional Regulation

W02 - L03 - The Cognitive Impact of Stress

W02 - L04 - Stress and Mental Health

W02 - L05 - The Role of Perception in Stress

W02 - L06 - The Psychological Benefits of Moderate Stress

W02 - L07 - Stress and Relationships

W02 - L08 - Stress and Emotional Coping Mechanisms

W02 - L09 - Case Study: Psychological Effects of Chronic Stress

W02 - L10 - Practical Application: Evaluating Your Stress Perception and Coping

Wrapping Up Week 2: Psychological Dimensions of Stress

Week 2: Quiz

W03 - L01 - Introduction to Stress Sources

W03 - L02 - Work-Related Stressors

W03 - L03 - Social Stressors

W03 - L04 - Environmental Stressors

W03 - L05 - Internal Stressors

W03 - L06 - Acute vs. Chronic Stressors

W03 - L07 - Stress in Personal Life

W03 - L08 - Case Study: Identifying Stress Triggers

W03 - L09 - Assessing Your Stress Sources

W03 - L10 - Practical Application: Mapping Your Stress Sources

Wrapping Up Week 3: Identifying and Understanding Stress Sources

Week 3: Quiz

W04 - L01 - Introduction to Mindfulness and Meditation

W04 - L02 - The Science Behind Mindfulness

W04 - L03 - Types of Meditation for Stress Relief

W04 - L04 - Breath Awareness as a Stress Reduction Tool

W04 - L05 - Body Scan Meditation

W04 - L06 - Mindfulness in Daily Life

W04 - L07 - Guided Visualization for Stress Management

W04 - L08 - Overcoming Barriers to Mindfulness and Meditation

W04 - L09 - Case Study: Using Mindfulness to Manage Stress

W04 - L10 - Practical Application: Creating a Personal Mindfulness Routine

Wrapping Up Week 4: Mindfulness and Meditation for Stress Management

Week 4: Quiz

W05 - L01 - Introduction to Lifestyle and Stress

W05 - L02 - The Role of Physical Activity in Stress Reduction

W05 - L03 - Mind-Body Exercises for Relaxation

W05 - L04 - The Importance of Sleep in Stress Management

W05 - L05 - Diet and Stress: The Role of Nutrition

W05 - L06 - The Impact of Hydration on Stress

W05 - L07 - Breaking Unhealthy Habits that Increase Stress

W05 - L08 - Balancing Work and Personal Life

W05 - L09 - Case Study: A Lifestyle Transformation for Stress Reduction

W05 - L10 - Practical Application: Designing a Stress-Reducing Lifestyle Plan

Wrapping Up Week 5: Lifestyle Modifications for Stress Reduction

Week 5: Quiz

W06 - L01 - Introduction to Time Management and Stress

W06 - L02 - Prioritization Strategies: The Eisenhower Matrix

W06 - L03 - Setting SMART Goals for Productivity

W06 - L04 - Overcoming Procrastination

W06 - L05 - Organizational Skills for Stress-Free Living

W06 - L06 - The Role of Routines in Time Management

W06 - L07 - Using Technology to Stay Organized

W06 - L08 - The Importance of Breaks and Downtime

W06 - L09 - Case Study: Transforming Stress Through Time Management

W06 - L10 - Practical Application: Designing a Personal Time Management Plan

Wrapping Up Week 6: Mastering Time Management and Organizational Skills

Week 6: Quiz

W07 - L01 - Introduction to Resilience and Stress Management

W07 - L02 - The Science of Resilience

W07 - L03 - Emotional Regulation as a Foundation for Resilience

W07 - L04 - The Role of Positive Thinking in Resilience

W07 - L05 - Social Support and Resilience

W07 - L06 - Stress Tolerance vs. Stress Resilience

W07 - L07 - Building Cognitive Flexibility for Resilience

W07 - L08 - Interactive Case Study: Resilience in Action

W07 - L09 - Practicing Gratitude for Resilience

W07 - L10 - Practical Application: Developing a Personal Resilience Plan

W08 - L01 - Introduction to a Stress-Reduced Lifestyle

W08 - L02 - The Importance of Consistency in Stress Management

W08 - L03 - Balancing Work, Life, and Personal Goals

W08 - L04 - Physical Activity as a Long-Term Stress-Relief Tool

W08 - L05 - Mindfulness and Meditation as Daily Practices

W08 - L06 - Nutrition for Stress Management

W08 - L07 - Building Healthy Relationships to Reduce Stress

W08 - L08 - Adapting to New Stressors

W08 - L09 - Case Study: Living a Stress-Reduced Life

W08 - L10 - Practical Application: Creating a Stress-Sustaining Plan

W09 - L01 - Introduction to Coping Strategies

W09 - L02 - Workplace Stress: Challenges and Solutions

W09 - L03 - Coping with Relationship Stress

W09 - L04 - Financial Stress and Practical Solutions

W09 - L05 - Health-Related Stress

W09 - L06 - The Role of Time Management in Coping

W09 - L07 - Mindfulness and Emotional Coping

W09 - L08 - Avoiding Avoidant Coping

W09 - L09 - Interactive Case Study: Managing Stress in Daily Life

W09 - L10 - Practical Application: Creating a Coping Strategies Toolkit

W10 - L01 -Introduction to Stress and Physical Health

W10 - L02 - How Stress Affects the Cardiovascular System

W10 - L03 - The Immune System and Stress

W10 - L04 - Digestive Health and Stress

W10 - L05 - Musculoskeletal Health and Stress

W10 - L06 - Stress and Chronic Illness

W10 - L07 - Physical Symptoms of Stress: Recognizing the Signs

W10 - L08 - Interactive Case Study: The Physical Impact of Stress

W10 - L09 - The Role of Regular Exercise in Managing Physical Stress

W10 - L10 - Practical Application: Assessing Your Physical Stress Symptoms

W11 - L01 - Stress, Sleep, and Nutrition Integration

W11 - L02 - How Stress Affects Sleep

W11 - L03 - The Role of Sleep in Stress Recovery

W11 - L04 - How Stress Impacts Nutrition Choices

W11 - L05 - Nutritional Strategies for Stress Management

W11 - L06 - The Role of Hydration in Managing Stress

W11 - L07 - Combating Stress-Induced Sleep and Nutrition Challenges

W11 - L08 - Interactive Case Study: Integrating Stress, Sleep, and Nutrition

W11 - L09 - Practical Techniques: Meal Planning for Stress and Sleep Support

W11 - L10 - Practical Application: Creating a Sleep and Nutrition Integration Plan

W12 - L01 - Introduction to Stress Management Integration

W12 - L02 - Morning Routines for Stress Management

W12 - L03 - Workday Stress Management Strategies

W12 - L04 - Incorporating Mindfulness into Everyday Tasks

W12 - L05 - Creating Evening and Bedtime Routines

W12 - L06 - Social Connections as Stress Relievers

W12 - L07 - Technology and Stress Management

W12 - L08 - Adapting Stress Management Techniques to Different Situations

W12 - L09 - Interactive Case Study: A Day in a Stress-Managed Life

W12 - L10 - Practical Application: Designing Your Daily Stress-Managed Routine